Back on Track.

OK, so I have been off plan for two weeks now. My father lost his battle with Cancer 6 days ago. In the days leading up to his death and the days following, I reverted back to old habits, used food as a comfort tool, drank alcohol, and ate out at places I now that I shouldn't. All of the meals that were sent to my house from friends were so wonderfully home cooked and appreciated.

But I know what my why is, health and more time on this earth to be with my loved ones. I can not stop or excuse my way back to the old me.

I have not felt good physically, or mentally while eating horribly. I have not been sleeping well, but I am not sure if that is because of the stress over my father or not eating right. Maybe both.

I am excited to get going again. I have a lot of snacks and other foods around the house that I know I don't want. I am not throwing them away, because we still have family and friends coming over ans surrounding us with love. I am strong enough to leave them alone, because I know why I am doing this.

I needed to simply make the decision and flip the switch. So here we go on the second leg of my journey. If you have slipped and are back to some bad habits, figure out your why. Why are you trying to get healthy, talk to your health coach and let everyone know that you are on program and making healthy decisions to support the new Habits of Health that you have chosen to adopt.

If you don't have a health coach yet, and you are ready to learn the habits of health, I invite you to join Trudy and I on this amazing journey to better your life. You can reach me anytime on my cell. 503-998-8021 Won't you join us?