50 Lb. milestone hit in two months!!

Wahooo! I went in to Kaiser to weigh in today, and I passed a huge milestone. I am down six pounds this week for a total of 52 lbs. in two months.

I am finally feeling confident that I am going to reach my ultimate goal and keep this weight off for the rest of my life.

There were a couple of weeks that I lost less than 5 lbs. so I went back to the mindset that I had when I first started the program, and the proof is in the pudding. Literally, I love the pudding. But seriously, I lost six pounds this week by drinking more water, sticking to a strict schedule of when I am supposed to eat, and I didn't miss any meals.

Trudy took some left over pork roast that we had and grilled it up with some peppers and lime juice last night, and it was a fantastic meal. Cucumbers with salt and lime in a bowl, and some broccoli and cauliflower for an appetiser. Great job.

If anyone is having trouble coming up with a healthy meal plan for their lean and green meals, give Trudy a call, she seems to be getting a handle on this whole healthy cooking concept.

I told myself when I started this program that if I hit 50 lbs. I would go off program and eat Chinese food to celebrate, but I have changed my mind, I have a whole lifetime ahead of me to eat the things that I want, after I get my body where I want it to be, so I am rewarding myself with sticking to being healthy. I guess that's why this is a lifestyle change and not a diet. On a diet, you are not allowed to eat Chinese, I am making a decision and choosing not to eat it.

If you want to join us on this amazing journey, don't hesitate, drop us a line.

Have a great week everyone,

Jason Ping
503-998-8021
jping102@yahoo.com